Nivel de Energía

Les comparto un pequeño texto sobre la importancia de mantener nuestro nivel de energía alto en todo lo que hagamos. Este extracto le pertenece al autor Brendon Burchard:

""Life itself is energy, so if you have no energy, what does that say about your life?"
—Brendon Burchard

What level of life energy do I feel right now? On a scale from 1 to 10, with 10 being absolutely vibrant and present, how "on" do I feel at this exact moment?

For years I've been teaching audiences to ask these questions to themselves several times a day, because the very act of asking them helps people "level up," or lift their level of presence and vibrancy.

Why does this work?

Because psychologically we all know we should be present, we all know we should have the energy we deserve in life, and we all know that for the most part we're responsible for the lower levels of energy we typically feel throughout the day.

So, by asking these two questions, our brain essentially "guilts" us into thinking, "Hey, I should be more lit up about life right now," and somehow, almost magically, our level of presence and vibrancy rises. That's why I call it leveling up.

I share this with you because I want to reveal a secret about lifelong vibrancy: no matter what your current health or fitness level is, you can lift your level of energy in life simply by choosing to do it.

Yes, it's your psychology that governs your level of energy in your life as much as it is your physical fitness and health.

This might sound counter-intuitive, given that we're flooded with messages about losing weight, extreme diets, and the latest workout trend everywhere we turn. It seems our culture thinks feeling more energetic begins solely with fighting food urges or dropping pounds.

But real fitness and vibrancy in life always begins with psychology, with making a conscious choice to live life at a higher level of presence and energy. It's only from this choice, from the real commitment to live more vibrantly, can we start feeling that way and start the hard work of supporting it through our daily mental and physical habits.

In other words, raising our level of vibrancy begins with making a choice to do so, and it is from this psychological choice that we then choose the physical routines that will help us become fit and able to "show up" more in life. "